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Do Weighted Blankets Really Work?

People who struggle with insomnia or anxiety aren’t unfamiliar to having sleepless nights. In the case of insomnia, sleep just eludes people. Those with anxiety can’t fall asleep because their minds won’t stop raising. Even people with other problems, such as autism, find it hard to sleep.

Weighted blankets for autism, insomnia and any other problems that cause sleeplessness are the solution. These blankets work by creating deep touch therapy. Humans feel naturally comforted when there’s a slight pressure on them due to it feeling similar to being held as a baby. Once you feel this sensation, it’s easy to relax and calm down. Studies have shown that these weighted blankets cause serotonin to be released. Serotonin is a chemical that calms the body and mind. It also helps to improve memory, making weighted blankets great for older people who suffer from dementia.

In fact, the variety of conditions that weighted blankets can treat is truly astounding. Alzheimer’s disease, Parkinson’s disease, bipolar disorder, Tourette’s syndrome, ADHD, PTSD, sleep disorders, cerebral palsy, menopause, depression, trauma, detoxification, paranoia, anxiety and autism can all be treated with the help of weighted blankets.

It’s important the blankets shouldn’t be too heavy. There should never be any struggle to breathe or move when using weighted blankets. Consulting with a doctor before using one of these is highly recommended since they’ll be able to tell you if it will help your specific problem or if there are any health risks that you may face when using a weighted blanket. For example, people with asthma or another respiratory problem will most likely be told by their doctors not to use weighted blankets since the added weight can make it hard to breathe for those who already have breathing problems.