Rooibos, or Redbush, is a South African tea with a bevy of health benefits. It contains no caffeine and is naturally sweet. You can drink this red tea as is or with added honey and milk if that’s your preference.
One of rooibos’s health benefits is its amazing anti-inflammatory properties. This helps to prevent illnesses related to the heart and stomach. It also targets free radicals and destroys them before they do damage to the body. Drinking rooibos also boosts the immune system, preventing common colds, flus and other viruses from making you sick. Drinking rooibos with added honey is one of many herbal healing remedies this tea has. The added honey is especially effective for sore throats.
As mentioned before, rooibos boosts heart health. A natural way to combat hypertension is by drinking a cup of rooibos tea daily. In fact, there’s no limit to how many cups you can drink! Since rooibos contains absolutely no caffeine, there are no risks involved with addiction or overdoses. Drinking rooibos tea before bed won’t keep you up like coffee or other teas containing caffeine would. Since hypertension is the leading cause of death in the United States, it may be worth it to switch the morning coffee out with morning rooibos tea.
People who regularly drink rooibos tea can expect to have healthy, glowing hair. This herbal tea contains calcium, potassium, copper and many other minerals beneficial to hair and nails. Dandruff and baldness are also things of the past for those who drink rooibos tea. The ingredients work to unblock hair follicles. Since rooibos tea is anti-inflammatory, it keeps the scalp soothed which in turn prevents dandruff from occurring.
Other teas that have similar health benefits include green tea and chai tea, though these do contain caffeine.